NEW ME BLOG

Das neue Ich – Ideen und Inspirationen für starke Frauen

Sport

“Ich habe weder die Zeit noch die Kraft für Sport. Zumindest nicht jetzt.” Geht es dir auch so?

Sport schützt nachweislich vor Depressionen, hilft beim Stressabbau, fördert die Durchblutung, erhöht die Ausdauer (die man mit Kindern ganz gewiss auch benötigt), schüttet Glückshormone aus und steigert das Selbstwertgefühl. Und doch finden wir immer wieder Gründe, darauf zu verzichten. Ich verspreche dir, dass es geht. Kurze, effektive Trainings, die du zu Hause, mit und ohne Baby, auf jedem Niveau absolvieren kannst. Keine Ausreden mehr! Dein Körper hat es sich verdient!

Auf meinem YouTube Channel New-Me Blog findest du Home-Workout-Videos, für Anfänger und Fortgeschrittene.

New-Me Blog

New-Me Blog
A 10 minutes workout you can do anytime and anywhere - as long as there's a chair! Ten intense full body exercises to raise energy, build muscles and burn calories. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://instagram.com/new_me.blog Follow, subscribe, like, comment & share! Thank you 🙂 #workout, #hiit, #intense, #interval, #homeworkout , #chairworkout #training , #fitmom, #fullbodyworkout, #noequipment
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These exercises are my top 5 for defined abs: - Bicycle Crunches - Russian Twist - Reverse Crunch - Vertical Leg Crunch - Side Plank lift & lower left - Side Plank lift & lower right This is a bodyweight workout, though advanced might want to use some lighter weights additionally. The timer will be on for 50 seconds of work and 10 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://instagram.com/new_me.blog Follow, subscribe, like, comment & share! Thank you 🙂 #workout, #hiit, #abs, #absworkout, #top5, #intense, #interval, #bauchmuskeln, #bauchtraining , #training, #fitmom, #homeworkout
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These cardio exercises are my top 5 – and, btw, the most intensive I know Beginners: an alternative for every exercise will be shown in the left corner (the exercises might still be tough, just try and go on your own pace): - Chest to Floor Burpees - beginners' alternative: Slow Burpees - Star Jumps - beginners' alternative: Jumping Jacks - Tuck Jumps - beginners' alternative: Squat Jumps or just Squats - Mat Jumps - beginners' alternative: Mountain Climbers - Plyo Push Ups - beginners' alternative: Walking Push Ups on your knees The timer will be on for 40 seconds of work and 20 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've created the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://www.instagram.com/new_me.blog/ Follow, subscribe, like, comment & share! Thank you 🙂 #workout #cardioworkout #intervalltraining #ausdauer #hiit #top5 #training #advanced #hiitworkout #homeworkout #fitmom
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These exercises are my top 5 for the glutes: - Bulgarian split lunge (left and right) - Wide leg squats - Courtesy lunges (alternating) - Hip thurst - Walking lunges Beginners: You can do these with your bodyweight only. Advanced: Please make sure to use proper weights. I use 10 kg each, you can go heavier or lighter of course. The timer will be on for 40 seconds of work and 20 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? So my idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://www.instagram.com/new_me.blog/ Follow, subscribe, like, comment & share! Thank you 🙂 #workout #glutes #intervalltraining #intervals #hiit #top5 #training #glutesworkout #fitmom #homeworkout
I AM FIERCE WORKOUT This workout is for everyone who has a lot of anger in their belly right now. Be it because of a breakup, the job or because someone has really annoyed you. What better way to let out that negative energy than with a (boxing) workout. The workout only takes 10 minutes, and you need a mat, a water bottle and some light weights (for me it's 2kg, but 0.5kg or small water bottles work as well). Beginners may want to try without any weights first. The harder you hit, the better you will feel afterwards. And by the way: it is very effective. The exercises will be done for 40 seconds each with 20 seconds rest in between. Please make sure to do a proper warm up before and a stretching after the workout. Do not exercise if you have any pain, injuries or other contraindications. The cardio exercises are targeting all big muscles (legs, glutes, upper body and abs). For new uploads and inspiration subscribe to my channel, follow me on Instagram: https://www.instagram.com/new_me.blog/ or check out my website: https://en.new-me.blog I'm looking forward to receiving feedback! Natascha ____________________ Dieses Workout ist für alle, die gerade richtig viel Wut im Bauch haben. Sei es wegen einer Trennung, des Jobs oder weil euch jemand richtig geärgert hat. Was gibt es besseres, als die negative Energie beim Sport bzw. beim Boxen rauszulassen. Das Training dauert nur 10 Minuten, und ihr benötigt neben einer Matte und Wasserflasche noch leichte Gewichte (bei mir sind es 2kg, 0.5kg oder kleine Wasserflaschen gehen aber auch!). Anfänger sollten es zunächst ohne Gewichte versuchen. Je härter ihr zuschlägt, desto besser werdet ihr euch danach fühlen. Und ganz nebenbei ist es ein sehr effektives Training. Die Übungen werden jeweils für 40 Sekunden ausgeführt mit 20 Sekunden Pause dazwischen. Achtet bitte darauf, euch vor dem Training richtig aufzuwärmen und danach zu stretchen. Trainiert keinesfalls bei Schmerzen, Verletzungen oder anderen Kontraindikationen. Die Cardio-Übungen zielen auf alle großen Muskeln ab (Beine, Gesäß, Oberkörper und Bauchmuskeln). Für neue Uploads und Inspirationen abonniert meinen Channel, folgt mir auf Instagram: https://www.instagram.com/new_me.blog/ oder schaut auf meine Website: https://en.new-me.blog Ich freue mich auf Rückmeldungen! Natascha #workout #hiit #intervalltraining #boxing #weights #homeworkout #10minsworkout #fitmom #singlemom
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