NEW ME BLOG

Das neue Ich – Ideen und Inspirationen für starke Frauen

Sport

“Ich habe weder die Zeit noch die Kraft für Sport. Zumindest nicht jetzt.” Geht es dir auch so?

Sport schützt nachweislich vor Depressionen, hilft beim Stressabbau, fördert die Durchblutung, erhöht die Ausdauer (die man mit Kindern ganz gewiss auch benötigt), schüttet Glückshormone aus und steigert das Selbstwertgefühl. Und doch finden wir immer wieder Gründe, darauf zu verzichten. Ich verspreche dir, dass es geht. Kurze, effektive Trainings, die du zu Hause, mit und ohne Baby, auf jedem Niveau absolvieren kannst. Keine Ausreden mehr! Dein Körper hat es sich verdient!

Auf meinem YouTube Channel New-Me Blog findest du Home-Workout-Videos, für Anfänger und Fortgeschrittene.

New-Me Blog

New-Me Blog
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These exercises are my top 5 for a strong upper body: - Curl & Press - Overhead Tricep Extension - Push Ups - Chest Fly - Push Press For this workout you will need a pair of dumbbells. Beginners might want to start with 4kg, advanced 10kg and up. The timer will be on for 40 seconds of work and 20 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://instagram.com/new_me.blog Follow, subscribe, like, comment & share! Thank you 🙂 #workout, #hiit, #upperbodyworkout, #armsworkout, #top5, #intense, #interval, #oberkörper, #, #training, #fitmom, #homeworkout
10 challenging exercises that target your legs, your glutes, your core and your upper body and bring the heartbeat up. Timer is 45 seconds on with 15 seconds rest, so 10 minutes in total. You can repeat the workout as many times as you want. Or use it as a kick before or after your strength workout. Don't forget to warm up and stretch afterwards!
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These exercises are my top 5 for a stronger back: - Bent over Row - Romanian Deadlift - Renegade Row - Single Deadlift (right) - Single Deadlift (left) - Supermans For this workout you will need some weights. Mine are 10kg each. The timer will be on for 40 seconds of work and 20 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://www.instagram.com/new_me.blog/ Follow, subscribe, like, comment & share! Thank you 🙂 #workout #hiit #backworkout #backmuscles #weights #training #fitmom #homeworkout #intervalltraining #rückenfit #rückentraining #homeworkout
A 10 minutes workout you can do anytime and anywhere - as long as there's a chair! Ten intense full body exercises to raise energy, build muscles and burn calories. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://instagram.com/new_me.blog Follow, subscribe, like, comment & share! Thank you 🙂 #workout, #hiit, #intense, #interval, #homeworkout , #chairworkout #training , #fitmom, #fullbodyworkout, #noequipment
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These exercises are my top 5 for defined abs: - Bicycle Crunches - Russian Twist - Reverse Crunch - Vertical Leg Crunch - Side Plank lift & lower left - Side Plank lift & lower right This is a bodyweight workout, though advanced might want to use some lighter weights additionally. The timer will be on for 50 seconds of work and 10 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've crated the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://instagram.com/new_me.blog Follow, subscribe, like, comment & share! Thank you 🙂 #workout, #hiit, #abs, #absworkout, #top5, #intense, #interval, #bauchmuskeln, #bauchtraining , #training, #fitmom, #homeworkout
Welcome to the workout series NEW ME TRANSFORMATION. It's all about targeting special muscle areas such as glutes, arms, back, legs, abs and cardio with the most effective exercises. You can build in these workouts into your workout routine or do them daily after a warm up. These cardio exercises are my top 5 – and, btw, the most intensive I know Beginners: an alternative for every exercise will be shown in the left corner (the exercises might still be tough, just try and go on your own pace): - Chest to Floor Burpees - beginners' alternative: Slow Burpees - Star Jumps - beginners' alternative: Jumping Jacks - Tuck Jumps - beginners' alternative: Squat Jumps or just Squats - Mat Jumps - beginners' alternative: Mountain Climbers - Plyo Push Ups - beginners' alternative: Walking Push Ups on your knees The timer will be on for 40 seconds of work and 20 seconds rest. Please make sure to be warmed up before and to stretch after the workout. The stretching helps to prevent from sore muscles plus it keeps them long and lean. Please do not exercise if you have any pain or injuries. About me: My name is Natascha, I'm 41 and mother of 3. Sports has always been an important part of my life, it helps me to become more balanced and get rid of negative energy. If I can do it, so why not everyone? My idea was to bring the workouts into every woman's life, and therefore I've created the www.en.new-me.blog website. Here it's all about opening a new chapter in your life, one with a BETTER ME than before. Whatever it is - you became mom for the first time, you've lost your job or you're going through a breakup - my website is full of inspiration, how to become self confident, proud and happy again. And it's definitely not only about workouts! Website: https://en.new-me.blog Instagram: https://www.instagram.com/new_me.blog/ Follow, subscribe, like, comment & share! Thank you 🙂 #workout #cardioworkout #intervalltraining #ausdauer #hiit #top5 #training #advanced #hiitworkout #homeworkout #fitmom
Load More... Subscribe

Lange her…

29. August 2023

Ich gebe zu, hier war es lange ruhig. Und die Sommerferien alleine sind nicht der Grund dafür. Der Hauptgrund ist der, dass ich beschlossen habe, eine Ausbildung zum Coach zu machen. Und ein weiterer, dass mir unerwartet ein toller Job angeboten wurde. Aber erstmal der Reihe nach: Als ich vor rund einem Jahr damit anfing, … Mehr Lange her…

Trennung

Tren-nung

13. Juni 2023

Es gibt die grosse Liebe. Die tiefe Freundschaft. Doch gibt es auch eine gute Trennung? Eins vorweg: Eine Trennung ist selten für beide Partner gleich gut. Vielleicht im Nachhinein, aber wohl kaum in dem Moment. Meistens geht einer, und der andere bleibt zurück. Ich blieb damals zurück. Und meine Trennung war nicht schön. Auch deshalb … Mehr Tren-nung